Weight loss this morning: .5 lbs
Total weight loss: 2.5 LBS
I am at the end of the diet and the end of my rope. Today is what I like to call starvation day. Meals are very limited. I seriously hope I can make it to the end of the day without a meltdown.
Breakfast 7:30 AM EST
1 egg prepared with cooking spray and scrambled
1 small apple
Lunch 12:30 PM EST
Grilled Chicken over romaine and tossed veggies with vinegar and oil
This became the point where I threw in the towel. I needed to eat my normal fare – I couldn’t subsist on minimal amounts of foods and feel like crap for most of the day. I am a busy mom of two and I need ever bit of energy possible. This diet probably works for some but not for me. I truly would rather stick to healthy foods and exercise as opposed to these types of plans. Truthfully, I’ve felt better and lost more in three days when I have used plans such as the 21 Day Fix, The Atkins Diet or the South Beach diet. I don’t personally recommend this plan and feel that there are better ways to drop a few pounds quickly and feel good while doing so.